Senior mobility & balance at PAINPOY, Kozhikode (Calicut)
PAINPOY offers a balance and mobility program for older adults in Kozhikode (Calicut), combining assessment, exercise and practical advice to support strength, confidence and independence at home and outdoors.
What we can help with
- Unsteadiness, fear of falling or recent falls
- Reduced strength, stiffness or slower walking
- Joint pain that limits everyday activity
- Adapting routines and the home environment
- Recovery after illness, hospital stay or surgery
- Guidance for family members and carers
Your clinicians
Care is led by Fathima Rinsha (lead physiotherapist), Divya Sreenivasan (occupational therapist) and Dr. Neha Varghese (physical medicine and rehabilitation physician), working together with the wider care team.
How care works
A physician and the physiotherapy and occupational therapy teams assess strength, balance, walking and daily tasks, then agree an exercise and activity plan. Family members are welcome to attend.
How to book
PAINPOY is on Francis Road, Kozhikode (Calicut), Kerala. Call or WhatsApp +91 97473 06060 to arrange an assessment, or see the weekly clinic schedule. If a fall has caused injury, head pain or new weakness, seek medical attention promptly rather than waiting for an appointment. This page gives general information and does not replace an individual assessment.
Why choose this program
- Physician, physiotherapy and occupational therapy working together
- Exercise and home advice built around daily life
- Family members welcome to attend
- Plans reviewed as strength and confidence improve
Common questions
Is there balance and fall-prevention care for older adults in Kozhikode?
Yes. PAINPOY runs a senior mobility and balance program on Francis Road, Kozhikode (Calicut), delivered by the physiotherapy and occupational therapy teams with physician review. Call +91 97473 06060 to ask about it.
Can a family member come with me?
Yes. Family members and carers are welcome to attend and learn the exercises and strategies.
Is exercise safe if I already have joint pain?
Exercise is usually adapted to the joints involved. Your clinician will assess you first and advise what is suitable.
