PAINPOYhttps://painpoy.in/Pain management, physiotherapy and rehabilitation centre on Francis Road, Kozhikode (Calicut): physicians, therapists and allied health under one roof.en-INUnderstanding multidisciplinary rehabilitationhttps://painpoy.in/journal/multidisciplinary-rehabilitation/https://painpoy.in/journal/multidisciplinary-rehabilitation/How physicians, therapists, psychology and nutrition working together can support recovery after injury or illness.Fri, 09 Oct 2026 08:00:00 GMTPreparing for a pain and movement assessment in Kozhikodehttps://painpoy.in/journal/preparing-pain-movement-assessment/https://painpoy.in/journal/preparing-pain-movement-assessment/What to bring, what to wear and what to ask at your first pain management or physiotherapy assessment.Fri, 09 Oct 2026 08:00:00 GMTRehabilitation goals beyond symptom reliefhttps://painpoy.in/journal/rehabilitation-functional-goals/https://painpoy.in/journal/rehabilitation-functional-goals/Setting goals around daily life, work and sport can make rehabilitation more meaningful and easier to measure.Fri, 09 Oct 2026 08:00:00 GMTBalance and fall prevention for older adults in Kozhikodehttps://painpoy.in/journal/senior-balance-and-fall-prevention-kozhikode/https://painpoy.in/journal/senior-balance-and-fall-prevention-kozhikode/Why balance and strength matter for independence, and how an assessment-led exercise program can help.Thu, 08 Oct 2026 08:00:00 GMTNeurological rehabilitation in Kozhikode: what to knowhttps://painpoy.in/journal/neuro-rehabilitation-kozhikode-what-to-know/https://painpoy.in/journal/neuro-rehabilitation-kozhikode-what-to-know/How rehabilitation supports movement, balance, daily function, communication and swallowing after neurological illness or injury.Wed, 07 Oct 2026 08:00:00 GMTPain management clinic in Kozhikode: how to choosehttps://painpoy.in/journal/pain-management-clinic-kozhikode-how-to-choose/https://painpoy.in/journal/pain-management-clinic-kozhikode-how-to-choose/Questions to ask when comparing pain clinics: assessment, team, non-surgical options, follow-up and communication.Tue, 06 Oct 2026 08:00:00 GMTPhysiotherapy in Kozhikode: what to expect at your first visithttps://painpoy.in/journal/physiotherapy-in-kozhikode-first-visit/https://painpoy.in/journal/physiotherapy-in-kozhikode-first-visit/A plain-language guide to a first physiotherapy assessment: questions, movement checks, goals and a home plan.Mon, 05 Oct 2026 08:00:00 GMTHow to book an appointment at PAINPOY, Kozhikodehttps://painpoy.in/journal/booking-desk-enquiries/https://painpoy.in/journal/booking-desk-enquiries/Call or WhatsApp the booking desk to arrange assessments, practitioner availability and follow-up visits at PAINPOY.Sat, 03 Oct 2026 08:00:00 GMTPAINPOY rehabilitation programs now listed onlinehttps://painpoy.in/journal/rehabilitation-programs-now-listed/https://painpoy.in/journal/rehabilitation-programs-now-listed/Explore PAINPOY’s assessment and rehabilitation programs and the weekly physician timetable in Kozhikode (Calicut).Thu, 01 Oct 2026 08:00:00 GMTBack pain in Kozhikode: when to seek an assessmenthttps://painpoy.in/journal/back-pain-when-to-seek-assessment/https://painpoy.in/journal/back-pain-when-to-seek-assessment/Most back pain settles, but some patterns are worth discussing with a clinician sooner rather than later.Mon, 28 Sep 2026 08:00:00 GMTReturning to sport after an injuryhttps://painpoy.in/journal/returning-to-sport-after-injury/https://painpoy.in/journal/returning-to-sport-after-injury/A graded return that respects tissue healing and training load tends to be safer than rushing back.Sun, 20 Sep 2026 08:00:00 GMTDesk posture and neck or shoulder strainhttps://painpoy.in/journal/desk-posture-neck-shoulder-strain/https://painpoy.in/journal/desk-posture-neck-shoulder-strain/Small changes to how you work, and regular movement breaks, can ease strain from long hours at a desk.Sat, 12 Sep 2026 08:00:00 GMTBuilding a home exercise routine you can keephttps://painpoy.in/journal/building-a-home-exercise-routine/https://painpoy.in/journal/building-a-home-exercise-routine/Consistency matters more than intensity. Start small, make it specific and agree the plan with your therapist.Sat, 05 Sep 2026 08:00:00 GMT