Balance and fall prevention for older adults in Kozhikode

Staying steady on your feet is central to independence. Strength, balance and confidence can usually be improved with the right exercise and advice.

Signs it is worth an assessment

• Feeling unsteady or fearful of falling
• A recent fall or near-fall
• Slower walking or difficulty rising from a chair
• Joint pain limiting everyday activity

What an assessment looks at

Strength, balance, walking, medicines that may affect steadiness and how the home environment supports you. A plan combines exercise, activity advice and practical adjustments.

Seek urgent care when needed

If a fall causes injury, head pain or new weakness, seek medical attention promptly.

Senior mobility and balance at PAINPOY

Learn about our senior mobility and balance program. Family members are welcome. Book an assessment at PAINPOY, Francis Road, Kozhikode (Calicut): call or WhatsApp +91 97473 06060.

This page gives general information and does not replace an individual assessment.