# PAINPOY

> Pain management, physiotherapy and rehabilitation centre on Francis Road, Kozhikode (Calicut): physicians, therapists and allied health under one roof.

Consultation availability must be confirmed with the booking desk. Articles provide general information; individual care requires clinical assessment.

## Website

- [PAINPOY](https://painpoy.in/index.md): Pain management, physiotherapy and rehabilitation centre on Francis Road, Kozhikode (Calicut): physicians, therapists and allied health under one roof.
- [Services](https://painpoy.in/services/index.md): PAINPOY services: Medical & clinical pain care, Physiotherapy & movement science, Occupational & speech-language therapy, Clinical & sports psychology, Nutrition & dietetics, Pharmacy & laboratory support, Neurological & functional rehabilitation, Senior mobility & balance.
- [Health journal](https://painpoy.in/journal/index.md): Guidance on pain, movement and recovery from PAINPOY, Kozhikode (Calicut): back and neck pain, sports injuries, posture, neurological and senior rehabilitation.
- [Care team](https://painpoy.in/team/index.md): Pain medicine, sports medicine and rehabilitation physicians, physiotherapists and allied health clinicians at PAINPOY, Kozhikode (Calicut).
- [Frequently asked questions](https://painpoy.in/faqs/index.md): Answers to common questions about PAINPOY, such as Do I need a referral to book an assessment; How long does an assessment take; Where is PAINPOY, the pain management and rehabilitation centre in Kozhikode (Calicut).
- [Our approach](https://painpoy.in/why-choose-us/index.md): Care approach and highlights.
- [About us](https://painpoy.in/about/index.md): About PAINPOY: a pain management and rehabilitation centre on Francis Road, Kozhikode (Calicut), with physicians and therapists.
- [Contact us](https://painpoy.in/contact/index.md): Contact PAINPOY on Francis Road, Kozhikode (Calicut). Call or WhatsApp +91 97473 06060 to book a pain, physiotherapy or rehabilitation assessment.
- [Company profile](https://painpoy.in/company-profile/index.md): Company profile of PAINPOY (Painpoy Calicut LLP): a pain management and multidisciplinary rehabilitation centre on Francis Road, Kozhikode (Calicut), Kerala.
- [Planning your visit](https://painpoy.in/visit-guide/index.md): What to bring, what to wear and what to expect at your first pain management or physiotherapy visit to PAINPOY, Francis Road, Kozhikode (Calicut).
- [Patient information & resources](https://painpoy.in/resources/index.md): Patient information for pain management, physiotherapy and rehabilitation in Kozhikode (Calicut): programs, FAQs, the journal and how to book at PAINPOY.
- [Weekly practitioner schedule](https://painpoy.in/doctor-schedule/index.md): Weekly consultation schedule for pain medicine, sports medicine, rehabilitation and neurological rehabilitation physicians at PAINPOY, Kozhikode (Calicut).
- [Rehabilitation programs](https://painpoy.in/health-packages/index.md): Back and neck pain assessment, sports injury recovery, post-operative rehabilitation, posture review and balance programs at PAINPOY, Kozhikode (Calicut).

## Care team

- [Dr. Anand Menon](https://painpoy.in/team/dr-anand-menon/index.md): Sports Medicine Physician
- [Dr. Neha Varghese](https://painpoy.in/team/dr-neha-varghese/index.md): Physical Medicine & Rehabilitation Physician
- [Dr. Rahul Nambiar](https://painpoy.in/team/dr-rahul-nambiar/index.md): Pain Medicine Specialist
- [Dr. Meera Joseph](https://painpoy.in/team/dr-meera-joseph/index.md): Neurological & Functional Rehabilitation Physician
- [Fathima Rinsha](https://painpoy.in/team/fathima-rinsha/index.md): Lead Physiotherapist
- [Arjun Kurup](https://painpoy.in/team/arjun-kurup/index.md): Sports & Exercise Scientist
- [Divya Sreenivasan](https://painpoy.in/team/divya-sreenivasan/index.md): Occupational Therapist
- [Sana Abdul Rahim](https://painpoy.in/team/sana-abdul-rahim/index.md): Speech-Language Pathologist
- [Maya Thomas](https://painpoy.in/team/maya-thomas/index.md): Clinical Psychologist
- [Nikhil Raj](https://painpoy.in/team/nikhil-raj/index.md): Clinical Dietitian

## Services

- [Services](https://painpoy.in/services/index.md): PAINPOY services: Medical & clinical pain care, Physiotherapy & movement science, Occupational & speech-language therapy, Clinical & sports psychology, Nutrition & dietetics, Pharmacy & laboratory support, Neurological & functional rehabilitation, Senior mobility & balance.
- [Medical & clinical pain care](https://painpoy.in/services/medical-pain-care/index.md): Pain medicine and sports medicine consultations in Kozhikode for persistent neck, back and joint pain and activity-related injuries.
- [Physiotherapy & movement science](https://painpoy.in/services/physiotherapy-movement-science/index.md): Physiotherapy, exercise prescription and movement-focused rehabilitation in Kozhikode for pain, injuries and recovery after surgery.
- [Occupational & speech-language therapy](https://painpoy.in/services/occupational-speech-therapy/index.md): Occupational and speech-language therapy in Kozhikode supporting daily living, communication and independence during recovery.
- [Clinical & sports psychology](https://painpoy.in/services/clinical-sports-psychology/index.md): Psychological support in Kozhikode for coping, motivation and adjustment during pain, injury and recovery.
- [Nutrition & dietetics](https://painpoy.in/services/nutrition-dietetics/index.md): Clinical dietitian support in Kozhikode with nutrition guidance aligned to rehabilitation goals, metabolic health and performance.
- [Pharmacy & laboratory support](https://painpoy.in/services/pharmacy-laboratory/index.md): On-site pharmacy and laboratory support alongside clinical consultations and rehabilitation in Kozhikode.
- [Neurological & functional rehabilitation](https://painpoy.in/services/neurological-rehabilitation/index.md): Rehabilitation support in Kozhikode for people rebuilding movement, balance and everyday function after neurological illness or major injury.
- [Senior mobility & balance](https://painpoy.in/services/senior-mobility-balance/index.md): Assessment-led exercise and therapy in Kozhikode to support strength, balance and independence in older adults.

## Health blog

- [Health journal](https://painpoy.in/journal/index.md): Guidance on pain, movement and recovery from PAINPOY, Kozhikode (Calicut): back and neck pain, sports injuries, posture, neurological and senior rehabilitation.
- [Understanding multidisciplinary rehabilitation](https://painpoy.in/journal/multidisciplinary-rehabilitation/index.md): How physicians, therapists, psychology and nutrition working together can support recovery after injury or illness.
- [Preparing for a pain and movement assessment in Kozhikode](https://painpoy.in/journal/preparing-pain-movement-assessment/index.md): What to bring, what to wear and what to ask at your first pain management or physiotherapy assessment.
- [Rehabilitation goals beyond symptom relief](https://painpoy.in/journal/rehabilitation-functional-goals/index.md): Setting goals around daily life, work and sport can make rehabilitation more meaningful and easier to measure.
- [Back pain in Kozhikode: when to seek an assessment](https://painpoy.in/journal/back-pain-when-to-seek-assessment/index.md): Most back pain settles, but some patterns are worth discussing with a clinician sooner rather than later.
- [Returning to sport after an injury](https://painpoy.in/journal/returning-to-sport-after-injury/index.md): A graded return that respects tissue healing and training load tends to be safer than rushing back.
- [Desk posture and neck or shoulder strain](https://painpoy.in/journal/desk-posture-neck-shoulder-strain/index.md): Small changes to how you work, and regular movement breaks, can ease strain from long hours at a desk.
- [Building a home exercise routine you can keep](https://painpoy.in/journal/building-a-home-exercise-routine/index.md): Consistency matters more than intensity. Start small, make it specific and agree the plan with your therapist.
- [PAINPOY rehabilitation programs now listed online](https://painpoy.in/journal/rehabilitation-programs-now-listed/index.md): Explore PAINPOY’s assessment and rehabilitation programs and the weekly physician timetable in Kozhikode (Calicut).
- [How to book an appointment at PAINPOY, Kozhikode](https://painpoy.in/journal/booking-desk-enquiries/index.md): Call or WhatsApp the booking desk to arrange assessments, practitioner availability and follow-up visits at PAINPOY.
- [Physiotherapy in Kozhikode: what to expect at your first visit](https://painpoy.in/journal/physiotherapy-in-kozhikode-first-visit/index.md): A plain-language guide to a first physiotherapy assessment: questions, movement checks, goals and a home plan.
- [Pain management clinic in Kozhikode: how to choose](https://painpoy.in/journal/pain-management-clinic-kozhikode-how-to-choose/index.md): Questions to ask when comparing pain clinics: assessment, team, non-surgical options, follow-up and communication.
- [Neurological rehabilitation in Kozhikode: what to know](https://painpoy.in/journal/neuro-rehabilitation-kozhikode-what-to-know/index.md): How rehabilitation supports movement, balance, daily function, communication and swallowing after neurological illness or injury.
- [Balance and fall prevention for older adults in Kozhikode](https://painpoy.in/journal/senior-balance-and-fall-prevention-kozhikode/index.md): Why balance and strength matter for independence, and how an assessment-led exercise program can help.

## Optional

- [Sitemap](https://painpoy.in/sitemap.xml): Canonical indexable website URLs.
- [Full text](https://painpoy.in/llms-full.txt): Combined public page text.
- [RSS feed](https://painpoy.in/rss.xml): Indexable health journal articles.